Ultimate Survivalist’s Guide to 94 Must-Have Holistic Supplements

The Ultimate Survivalist’s Guide to 94 Must-Have Holistic Supplements Are you ready to outlast the next blackout, global crisis, or just your average Tuesday? If you answered “yes,” then this is the blog for you. Whether you’re a veteran prepper who can build a solar still with a shoelace and two pinecones, or just discovering the joy of buying one extra can of beans “just in case,” you know that preparing for the unknown is serious business. But it’s not just about beans, bullets, and bandages—your health and resilience matter just as much, especially when modern medicine is a hike (or an EMP strike) away. I’m Suburbanprepper, a former 160th SOAR flight medic, board-certified Nurse Practitioner, and a proud graduate of George Washington University’s post-graduate fellowship in Complementary and Alternative Medicine. My passion for holistic self-reliance runs deep, and my Amazon Storefront is stocked with nothing but the most trusted gear and supplements to keep you and your people thriving, no matter what the world throws at you. Disclosure: As an Amazon Associate, I earn a small commission from qualifying purchases, supporting the channel and our mission to help everyone be just a little more “disaster-proof.” So sharpen your bug-out bags, check your water filters, and let’s dive into 94 of the most essential holistic supplements a survivalist, prepper, or anyone with an ounce of self-sufficiency should know. Stock up, laugh a little, and remember—preparedness is an inside job! Herbal and Plant-Based Supplements 1. Giloy (Tinospora cordifolia) Is it a vine? Is it a medicine? Is it the next “secret ingredient” in prepper smoothies? Giloy, also known as Guduchi or the “root of immortality,” has been revered in India longer than most countries have existed. This climbing shrub is basically the Swiss army knife of herbs, especially if your Swiss army knife was obsessed with immune health. Not only does it turbo-charge your immune system (you know, in case you encounter a particularly aggressive doorknob or decide to shake hands during flu season), but it’s also packed with antioxidants. Think of it as biological armor during the next viral onslaught, or just your go-to for “feeling unstoppable” post-apocalypse. Add it to your supplement larder and laugh in the face of those pesky, infiltrating pathogens. 2. Dandelion Extract (Taraxacum officinale) Why wage war on weeds when you can just eat them? Dandelion is more than that annoying invader taking over your lawn – it’s a prepper’s treasury of nutrients. The roots support your liver, the leaves help as a diuretic (handy when you’ve been forced onto canned chili for a week), and the flowers…well, they look pretty in your edible garden. Dandelion extract detoxifies your system, eases those bloated bunker days, and helps you flush out toxins—great news when your “temporary” shelter turns into a months-long residency. When SHTF, you’ll be the only neighbor in the fallout shelter not complaining about water retention. 3. Panax Ginseng Channel your inner warrior with this ancient root. Panax Ginseng’s adaptogenic powers are legendary—used by emperors, athletes, and, hopefully, the next king or queen of your preparedness group. Need energy but can’t risk jittery hands while fletching arrows? Ginseng boosts stamina, clears your mind, and helps keep your immune system on point during those endless supply runs. If you’re pulling an all-nighter fortifying your perimeter, tossing up a watchtower, or hustling supplies up the stairs, this is your secret weapon. It’s like a morale booster for your cells, minus the bugle call. 4. Horny Goat Weed (Epimedium) Survival is about thriving, not just surviving—so let’s just say, “repopulation” might come higher up the list after the 13th night underground. Horny Goat Weed isn’t just a punchline; it’s a centuries-old support for stamina, strength, circulation, and yes, a healthy libido. In dire times, boosting morale may start right at home. It helps with energy and bone health too, so after you’ve moved a month’s worth of canned goods into your bunker, go ahead and thank the goats. After all, if they inspired this plant, maybe there’s something to it. 5. Cranberry Extract Think urinary tract health only matters in suburbia? Think again. Clean water and sanitation can vanish fast post-disaster, so a tool that helps keep your plumbing clear is pure survival value. Cranberry extract’s proanthocyanidins help evict unwelcome bacteria from the urinary tract. Far more than holiday sauce, cranberries are a prepper’s bet against infection—and bladder issues wait for no man, woman, or zombie. Add it to your kit, and you’ll be less likely to need makeshift antibiotics made from that suspicious fungus behind the bug-out cabin. 6. Guarana Extract Mix caffeine, survival, and humor, and what do you get? Guarana! When sleep is a luxury and you need to stay sharp during an all-night guard shift, Guarana delivers alertness without the sudden crash of coffee. Its slow-release caffeine is like a gentle kick in the tactical pants. It also supports metabolism (handy for burning off those extra bunker snacks). And, if you ever have to barter for extra energy, guarana is more valuable than gold to the night watch. 7. Evening Primrose Oil Maybe not the first supplement you’d think of in a bug-out bag, but prepping is about more than just brute strength. Evening Primrose Oil, rich in gamma-linolenic acid (GLA), is the behind-the-scenes hero for hormonal balance, skin health, and general anti-inflammatory backup. For the women in your crew? This supplement is an emotional lifesaver through cycles, stress, or “why is it so cold in this bunker?!” kinds of days. Plus, it keeps your skin looking fresh, even if your shower schedule is more theoretical than real. 8. Elderberry Embrace this berry and you’ll become the home remedy hero of your prepping group. Elderberry syrup and gummies aren’t just for kids – they pack serious punch when viruses attack. Scientific studies back its immune-boosting merits, and it turns your daily supplement routine into something out of a medieval apothecary. You’ll fight off the sniffles like a Norse legend and keep your virus-fearing tribe happy. Just don’t try to make wine out of them unless you really know what you’re doing (and if you do, invite me over). 9. Nattokinase There’s a reason the Japanese have some of the healthiest cardiovascular systems on the planet, and it’s not just the sushi. Nattokinase, an enzyme found in fermented soybeans, is a circulatory system’s best friend. In the land of disaster movies, you need everything moving smoothly—blood included. Support healthy clot-busting, maintain good blood flow during all those long-haul hikes, and enjoy the benefits, minus the unusual smell of actual natto. Warning: if you DO have natto in the bunker, expect complaints—just not from your arteries. 10. KSM-66 Ashwagandha The “Warrior’s Root” of Ayurveda is a prepper’s answer to never-ending stress. KSM-66 is the gold standard—think of it as the high-octane edition new bunker leaders demand. It chills your cortisol while helping with sleep, strength, and the anxiety of… well, everything. Ashwagandha is like a zen master living inside your medicine cabinet. Whether you’re staring down a horde of looters or just your list of unfinished projects, keep this handy to stay cool and collected. 11. Psyllium Husk In a reality where beans are your main food group and plumbing is DIY at best, digestive harmony is worth more than canned peaches. Psyllium husk is your go-to for keeping the pipes clear and the “uh-oh moments” few and far between. High in soluble fiber, just a scoop in your drink can help you maintain bowel regularity (yes, even if you’re rationing water). As every prepper knows, “no one’s at their best when they’re backed up”—so toss a bag in your pantry and avoid being the sour face at camp. 12. Ginkgo Biloba When you can’t afford to forget where you hid the spare keys, the backup radio, or the location of the secret garden, reach for ginkgo biloba. This ancient tree leaf is famous for improving memory and cerebral circulation. Helpful for remembering which shelf you put the freeze-dried pineapple on and boosting your situational awareness when things get weird. Side effect: you may recall all your best campfire stories with impressive clarity. 13. Tongkat Ali (Eurycoma longifolia) Let’s get real—as a prepper or survivalist, energy and drive matter a lot. Whether it’s chopping wood, hauling buckets, or rebuilding civilization one sandbag at a time, Tongkat Ali, aka Longjack, has earned its nickname as “Nature’s Testosterone Booster.” Used for centuries amid jungle hardships, it’s reputed to supercharge stamina, motivation, and—need I say it?—morale (wink, wink). Add it to your kit and you might just outwork—and outlast—the competition. 14. Milk Thistle Dirty water, questionable jerky, and that one friend who insists expired canned ham is “still good”—sometimes your liver takes one for the team. Milk thistle is your hepatic shield, loaded with silymarin to help detox the liver like a champ. Promoting healthy bile flow and assisting with the breakdown of all the “found food” you’ll be eating, this supplement is for everyone who might be pushing their limits… culinary or otherwise. 15. Mushroom Complex Survival tip #712: Only eat wild mushrooms if you actually know what you’re doing. But if you want the benefits of medicinal fungi without rolling the dice on mystery toadstools, mushroom complexes deliver. With reishi, shiitake, maitake, and lion’s mane, you get immune support, stamina, AND a little brainpower boost—no mycology PhD required. 16. Citrus Bergamot Need a supplement that’s as hard-working as you are? Citrus bergamot is a secret weapon for heart health, cholesterol, and keeping your ticker in top form for all those adrenaline-pumping scenarios. Tastes like lemon’s more sophisticated cousin, and helps keep your arteries as unclogged as your escape routes. 17. Beet Root Whether you’re sprinting to escape imaginary wolves or powering through a bug-out hike, beet root is a nitrate-rich powerhouse. It boosts nitric oxide—the stuff your muscles love for performance and endurance. Bonus: turns your pee pink so you can scare your campmates for fun. Pro tip: Anything that makes cardio feel easier has a place in any prepper stash. 18. Turmeric Curcumin Joint aches after a hard day’s fortifying the compound? Don’t reach for the dusty ibuprofen. Turmeric curcumin is a natural anti-inflammatory, mighty enough for old injuries, new aches, or just keeping your hands limber for firewood detail. Pair it with black pepper for max absorption and golden color in your bunker stews. 19. Kale Extract Let’s be honest: not even the most dedicated prepper is eating fresh kale mid-winter in a bunker. Enter kale extract—powerhouse nutrients without turning your teeth green. Loads of vitamins K, C, and antioxidants keep your body fighting fit, even on a steady ration of carbs and canned meat. Plus, it’s much easier to pack than a head of lettuce. 20. Frankincense & Myrrh If you’re living rough, aches, pains, and the occasional “I forgot a med kit” moment are inevitable. Frankincense and myrrh are the original “tactical ointments.” Used topically, they help soothe sore muscles, cranky joints, and minor ouchies. And hey, if you happen to bump into wise men or a nativity scene mid-evacuation—bring these as peace offerings. 21. Lavender Essential Oil Let’s face it—sometimes the apocalypse just stinks. Lavendar oil is aromatherapy that moonlights as first aid. A dab on your pillow or diffused in camp will help calm frazzled nerves after a day of, well, surviving. It’s also a gentle topical for bug bites and minor burns. Pro tip: few things defuse a tense bunker argument like the scent of peace lilies and lavender. 22. Tea Tree Essential Oil The mosquitoes don’t care that you’re a survivalist superstar; they just see dinner. Tea tree oil is a natural antiseptic, bug repellent, and skin cleanser. Dab it on cuts or add a drop to your soap for extra anti-microbial punch. Smells sharp, works wonders, and nobody argues with science—or with bodies that keep infections out of the picture. 23. Eucalyptus Essential Oil This powerhouse oil clears noses faster than Grandpa’s “special” chili. Great for chest rubs when the air is thick with dust, pollen, or whatever the wind brings in, and perfect for steam inhalation when colds sweep the bunker. It can also double as an air freshener—no more wet socks smell in the tent. 24. Oil of Oregano Like garlic—except you won’t repel your entire group. Oregano oil is a natural antimicrobial and immune booster, handy for fending off mystery microbes in contaminated water or food. A few drops go a long way, so keep it on hand for “something’s going around camp” moments. Take only as directed—unless you want to learn what the word “potent” really means. 25. Ajwain Seed (Carom Seeds) Digestive support matters, especially when you’re rationing MREs from last century. Ajwain seed, or carom, is an ancient remedy for gas, bloating, and indigestion. Chew a few after questionable meals, or brew a tea to calm stormy stomachs. Trust the centuries of tradition—you’ll be glad you did after bunker chili night. 26. Ajmoda (Wild Celery Seeds) Your joints may ache more than usual if you’re on your feet all day prepping, building, surviving. Ajmoda, wild celery seed, is beloved in Ayurveda for helping manage arthritis pain and inflammation. Tossing a few in your stew or taking the powdered supplement is an old world trick that modern preppers can use for old bones. 27. Arnimool (Clerodendrum phlomidis) When it comes to anti-inflammatory herbs, Arnimool is a secret weapon. Used in “Dashamula,” one of Ayurveda’s most famous formulas, it supports healthy joints, respiratory health, and digestion. If you’re looking to add “herbalist” to your survival resume, this root’s a great place to start. 28. Adusa (Adhatoda vasica) Got a sore throat or cough that won’t quit—maybe from too many nights around the campfire or dust storms on patrol? Adusa, or Vasaka, is nature’s cough syrup. It helps calm coughs and supports easy breathing, making it ideal for bunker air quality and post-windstorm recovery. 29. Ginger Root Feeling carsick on a bumpy bug-out or just ate something that “looked okay”? Ginger root is your ride-or-die for nausea, gas, and upset stomachs. It’s also a warming anti-inflammatory, perfect for cold toes and ancient knees. Fresh, powdered, or in capsules, ginger earns a coveted spot in every prepping pantry. 30. Garlic Oil Vampires aren’t a prepper problem, but infectious diseases, high blood pressure, and heart health are. Garlic oil supports immune function and cardiovascular wellness, keeping you ready for the long haul. And since nobody complains about garlic breath during a grid-down event, double up and live a little. 31. Hawthorn Berry Having a healthy heart isn’t just for the retired crowd. When adrenaline is pumping daily, hawthorn berry offers circulation and heart protection, supports healthy blood pressure, and keeps that ticker beating strong for all your high-octane adventures. Plus, hawthorn tea makes bunker living surprisingly civilized. 32. Rhodiola Rosea Survival is a marathon, not a sprint, so don’t burn out in mile one. Rhodiola Rosea ramps up energy, stamina, and focus naturally; it helps your body deal with stress at both ends—physical and mental. Deploy rhodiola for watch duties, night patrols, or just to tackle a towering mountain of camp laundry. 33. Wild Lettuce Extract If insomnia, nerves, or those wind rattling the walls have you up till dawn, wild lettuce is natural “sleep insurance.” Used for gentle sedation, it soothes nerves and helps you slip into a restful state—without dependency or next-day grogginess. Nicknamed “lettuce opium” for a reason (don’t worry, it’s non-addictive). 34. Cayenne Pepper Cold night? Sore muscles? Need metabolism support? Cayenne is spicy survival for inside and out. Internally it keeps blood flowing, boosts metabolism, sweeps out sinus gunk, and helps with digestion. Externally, a cayenne-infused salve warms cold toes and eases minor aches. Just don’t rub your eyes after handling. 35. Cat’s Claw From the Amazon jungle to your bug-out bag—cat's claw has legendary immune-boosting and anti-inflammatory powers. If you’re living wild and exposed to the elements, this is your herbal shield. Bonus: it supports joint health and keeps creaky knees moving, ideal for scaling fences and quick getaways. 36. Cascara Sagrada Sometimes all that prepping, stress, and weird eating throws your “timing” off. Enter cascara sagrada, nature’s gentle laxative. For occasional constipation, it’s the bark that gets you back on schedule. Use sparingly—and wisely. Bunker rules: you break it, you fix it. Don’t be the reason the compost toilet gets a workout. 37. Black Cohosh Root Hot flashes, night sweats, and hormonal swings don’t take a break just because it’s end times. Black cohosh root is a trusted herb for women’s health, especially around menopause. Smoothing out discomfort means one less thing to distract you from the real work—like keeping everyone alive and well. 38. Bitter Melon Bitter melon: nature’s answer for keeping blood sugars in check after “stress baking” with your emergency rice stash. Used across continents to balance glucose, it’s a prepper’s solution for sugar control. Plus, its vitamin-rich punch and bitter bite can add some much-needed excitement to beans and rice… if you’re brave enough! 39. Astragalus When every handshake is a potential germ grenade, astragalus shines. Adaptogen, immune-booster, energy support—this root is the herbal Swiss Army knife. Trusted in Chinese medicine for centuries, it helps fortify your natural defenses so you can keep shaking hands (or just fist-bumping) with confidence. 40. Aloe Vera Gel Sunburns, cuts, bug bites, and mystery rashes—just another day on the homestead! Aloe vera gel soothes skin fast, helps with minor burns, and works wonders when your DIY sunscreen fails. Add a tube to your med kit and give your skin a fighting chance against prepper life’s little emergencies. 41. Acai Berry Tired after a night on radio watch? Acai berries, packed with antioxidants, help fight off fatigue, oxidative stress, and “why do I feel so old at 32?” symptoms. Toss the capsules in your pack—you’ll love the energy boost, and so will your immune system. 42. L-Leucine Now for the muscle geeks: Leucine is a must-have amino acid for building and preserving muscle mass, especially when protein is scarce or calories are limited. When beans aren’t enough for mad gains, this supplement helps you rebuild after tough days and keeps you from becoming a stringy survivor. 43. L-Tryptophan You can’t sleep with one eye open forever. L-Tryptophan is your ticket back to dreamland—naturally supports serotonin and melatonin, helping your mind and body unwind. Use it for post-adventure insomnia or to adjust to the sudden silence when the power actually stays on for once. 44. L-Lysine Cold sores aren’t just inconvenient—they’re morale killers. L-lysine helps keep the herpes simplex virus at bay, warding off those painful reminders of life before clean water. Good for tissue repair, immune support, and, frankly, making you look less “quarantine chic.” 45. L-Carnitine Think of L-carnitine as a fat-to-fuel transporter: it gets those stubborn reserves moving so you can turn stored calories into energy. Perfect for maximizing performance on little food, keeping up with the kids, and lifting a few hundred pounds worth of rice sacks into your attic. 46. L-Tyrosine Feeling foggy after all-night security shifts or weeks of stress? L-tyrosine helps refresh your neurotransmitters and keep your mental edge sharp. Take it before tense negotiations, big hikes, or prepping the next 72-hour kit. 47. Beta-Alanine Beta-alanine is your bunker boost for muscle endurance. It increases carnosine in your muscles, which pushes fatigue further down the road. If you’re into push-ups, bug-out runs, or arm-wrestling for the last ration bar, stock up! 48. L-Glutamine Gut health is gold in environments where food quality is variable and stress is high. L-Glutamine repairs the gut lining and supports immune health, so you’re ready for whatever today’s menu (or last night’s wild game experiment) throws at you. 49. HMB (Beta-Hydroxy Beta-Methylbutyrate) Want to hang onto your muscle when calories run low or exercise gets real? HMB protects your lean mass, cuts down on soreness, and helps you bounce back faster. For bug-out leaders and anyone planning on carrying a friend to safety, it’s peace of mind in a capsule. 50. L-Citrulline Keep the blood flowing—literally! L-citrulline boosts nitric oxide, helping everything from muscle function to overall circulation. Especially handy if you need endurance for labor-intensive prepping or, let’s be honest, sprinting away from wild turkeys (don’t ask). 51. TMG (Trimethylglycine) Heart health is non-negotiable in stressful times, and TMG helps by supporting methylation and maintaining healthy homocysteine levels. Add it to your kit and you’ll get a gold star from your cardiologist… if you ever see them again. 52. L-Theanine Need to be calm but not sleepy? L-theanine is perfect for those “stuck in a FEMA shelter with 200 people” scenarios. It helps you focus, takes the jittery edge off morning caffeine, and ensures survival meetings don’t end with you biting someone’s head off. 53. N-Acetyl L-Cysteine (NAC) NAC is a multitool: it recharges glutathione (master antioxidant), breaks down stubborn lung mucus, and supports liver detox. Stock it for rough environments—smoke, pollution, and for when you can’t get the windows to open. 54. L-Glutathione Bring out the big guns. L-Glutathione is vital for detoxification, protecting cells, and keeping your immune system humming. It’s the ace in the hole when environmental stress is maxed and you want to stay one step ahead of the game. 55. Berberine If you want blood sugar levels as steady as your bug-out route, berberine is your answer. Supports metabolism and cholesterol, and offers natural antimicrobial properties. Great for those times when the “only available food” isn’t exactly low-carb. 56. Biotin (Vitamin B7) Need to keep nails strong for splitting kindling or picking locks? Want hair that holds up under the weight of a survival hat? Biotin helps you stay fierce, supports energy metabolism, and keeps your “dead giveaways” (brittle nails, patchy hair) looking their best. 57. DHEA Feeling that grind from relentless prepping? DHEA is the “youth hormone,” supporting mood, muscle, energy, and bone density. As you age, DHEA production drops, so replenishing it can keep you feeling like a 25-year-old even if your driver’s license says otherwise. 58. Zeaxanthin with Lutein Solar flares may knock out the electric grid, but you’ll still need sharp eyes. Zeaxanthin and lutein protect your peepers from blue light and oxidative damage. Perfect for reading fine print on old maps or watching the horizon for, well, anything. 59. Tudca (Tauroursodeoxycholic Acid) Your liver processes everything—stress, toxins, odd post-collapse food choices. Tudca supports bile flow and liver cell health. It’s also under study for potential brain, muscle, and vision benefits. Give your liver the backup it deserves. 60. Zinc with Copper The “dynamic duo” of immune support and tissue repair. Zinc is famous for helping immunity, healing, and taste bud health; copper keeps zinc from stealing the show and helps form red blood cells. Don’t skimp—imbalances can slow your roll. 61. Alpha Lipoic Acid (ALA) ALA is a rare beast: fights free radicals in both fat and water, recycles other antioxidants, and helps maintain healthy blood sugar. Works everywhere, like a well-rounded survivalist—except, you know, it’s tiny and lives in your cells. 62. Hyaluronic Acid Dry, cracked joints aren’t exactly “tactical.” Hyaluronic acid keeps things lubricated—skin, joints, eyes—making your body more adaptable to grueling environments. Your knees will thank you on every bug-out trek. 63. Resveratrol Fight aging like you fight off canned food fatigue: with style. Resveratrol comes from grape skins (cheers!) and is loaded with antioxidants. Supports heart, brain, and cellular health. A glass of red wine is “sometimes medicinal”—but resveratrol caps always fit in your gear. 64. CoQ10 (Coenzyme Q10) Heart health, energy, and cell function support—CoQ10 is especially critical for anyone on statins or with a long list of adventures behind them. Also good for stamina in the late-night ham radio contests. 65. Magnesium Glycinate For sleep, muscle cramps, and keeping your chill under duress, magnesium glycinate is the king. Easily absorbed, it helps your body relax so you’re ready to tackle tomorrow’s fresh disasters. 66. Omega-3 Fish Oil Think fast, move faster! Omega-3s keep the brain sharp and joints flexible. When your diet’s heavy on dry goods and light on fresh fish, these softgels help fill the gap. Good for the heart and the brain—both needed in a survival team. 67. Agar Powder A vegan gelatin made from algae—perfect for off-grid bakers and anyone needing extra fiber. Makes you feel full longer and keeps your gut happy. Use it for food, or as a science experiment when you’re teaching bunker school. 68. Berberine HCl with Ceylon Cinnamon Metabolic support for sugar swings and energy drops. Ceylon cinnamon is the safe kind—lower in coumarin, super anti-inflammatory. Together, this pair helps manage cravings and supports better energy on carbs or stress food. 69. Quercetin with Bromelain This dynamic duo boosts immunity, soothes inflammation, and helps with those seasonal sniffles (what, you thought hay fever was going extinct?). Keeps you breathing clear and fights off surprise histamine attacks. 70. Probiotic Complex No one wants to need antibiotics in the apocalypse. Probiotics prep your gut defense lines, keeping digestion smooth and immune troops battle-ready. A must for the prepping pantry—especially if “eat what you catch” is your motto. 71. Dihydroberberine All the benefits of berberine, but souped up and easier for your body to absorb (which is handy when you’re eating like a wolf). Advanced metabolic and blood sugar support—great if you have to stretch meals or go long stretches between chow. 72. Grass-Fed Desiccated Beef Liver The original multivitamin, now in survival capsule form. Rich in vitamins A, B12, and iron, beef liver was a powerhouse for pioneers and remains a staple among carnivore preppers who want nutrients without the taste of, well, liver. Gluten-free, pasture-raised, and ready for anything. 73. Energy Complex Powder Save your fuel for the generator—this mix gives YOU the spark. With caffeine, B vitamins, and sometimes herbs, these powders are your instant pick-me-up for sunrise sentry duty, late-night lock repairs, and keeping spirits high when the radio goes dead. 74. Collagen Peptides Powder Skin like a steel drum, hair like a shampoo model, and joints that can haul gear over fences—collagen keeps your hide, hair, nails, and connective tissue strong. Stir it into your next off-grid coffee for a “youth elixir” that’s pure prepping luxury. 75. Digestive Enzymes Jerky, rice, and mystery stew can do a number on your gut. Digestive enzymes help you break down food, absorb nutrients, and avoid gas (bonus: campmates don’t threaten to throw you out of the tent). A must for high-protein or oddball survival diets. 76. Testosterone Support Complex Tired, cranky, and not firing on all cylinders? These herbal blends rally your system, naturally supporting energy, stamina, and drive—without synthetic hormones. Be the leader, the builder, the legend you were born to be. 77. Electrolyte Complex Sweat hard, replace smart. Electrolyte mixes help maintain hydration when heat, effort, or stress have you dripping. Prevent cramps, energy crashes, and “bunker fever” before they even start. 78. Nitric Oxide Booster Need to move heavy stuff or run for the hills? Nitric oxide boosters improve circulation and boost your “get-up-and-go.” Good for workouts and, let’s face it, impressing your campmates when it counts. 79. CDP Choline (Citicoline) Brainpower is survival power. CDP choline keeps neurotransmitters firing, memory sharp, and cognitive decline at bay. Remember the secret passcodes—or at least where you hid the chocolate bars. 80. GABA (Gamma-Aminobutyric Acid) Sometimes you need to hit the “calm down” button fast. GABA is your body’s natural chill pill, great before sleep, after arguments, or when someone burns the last of the coffee. 81. Yohimbine HCl Need a little extra pep in your survival step? Yohimbine gets things moving—blood flow, metabolism, and energy. Especially handy for high-stress days or if you’re on a “lean muscle and mean attitude” program. 82. Caffeine Pills All the energy, none of the coffee spills. When you need to stay awake for night watch, road trips, or bodyguard duty for the last case of water, caffeine is the legal, tactical boost you need. 83. NutriFlair Organic Citrus Bergamot Cardiovascular support in organic, survivalist-approved form. This adds another layer to your heart health defense—great for stress, emergency rations, and anything that sets your pulse racing. 84. Amazing Formulas Berberine If you want to try berberine and like brand name assurance, this version does the job. Blood sugar, gut, metabolism—tick, tick, tick. 85. Nutricost Ashwagandha Herbal Supplement For those who like options, Nutricost’s ashwagandha gives you all the chill, stress-resilience, and hormone balance you’ll ever need. Show stress who’s boss. 86. Giloy Tablets by mi Nature For traditionalists and modern resolvers alike, these tablets pack all the ancient wisdom of giloy for easy apocalypse integration. 87. Nutricost L-Leucine Keep the muscles you’ve built—even if you’re living on beans and prayer. For optimal functionality, keep this in your stash. 88. Nutricost Dandelion Extract Capsules Pop ‘em when the bunker plumbing is less than optimal. All the diuretic and detox benefits of wild dandelion, minus the weeding. 89. Nutricost Panax Ginseng A classic for energy, endurance, and hormonal harmony. Trusted by warriors, survivalists, and now, you. 90. Nutricost GABA (Gamma Aminobutyric Acid) Backup chill—just add water. Easy to pack, works fast. Helps with sleep and tense meetings about who gets guard shift. 91. Nutricost Horny Goat Weed Extract Add a wink to your winter. For stamina, energy, and yes…enduring romance even in grid-down days. 92. Nutricost L-Tryptophan No more sheep-counting required. Take one and drift off, even if the wolves are howling outside. 93. Nutricost Dandelion Extract Capsules Reliable support for your filterless bunker life. Feel lighter, move freer, and keep fluids moving out—like clockwork. 94. Nutricost Ashwagandha Herbal Supplement The calm at the end of the (very bumpy) road. Essential for anyone living off adrenaline and hope. The Final Survival Word Remember, the best prepper isn’t the one with the fanciest tent, but the one who can thrive no matter what—thanks to a well-stocked mind, body, and supplement cabinet. I hope you find this living list entertaining, because even the toughest among us need a chuckle while stacking cans. Disclosure: As an Amazon Associate, I earn a small commission from qualifying purchases, supporting the channel and our mission to help everyone be just a little more “disaster-proof.” Stay smart, be prepared, and never forget—the key to real resilience is good health (and maybe just a little bit of garlic). Check out the Suburbanprepper Amazon Storefront for these curated supplements and gear, and thank you for supporting the channel. Disclaimer: This information is for educational and entertainment purposes only—please consult your friendly (possibly camo-wearing) healthcare professional before starting any new supplement regimen. And don’t forget to check out the Suburbanprepper Amazon Storefront – every purchase helps keep this channel, community, and the prepping spirit alive!